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This post has been translated from Sanskrit to Hindi. ## নতুন আলোচনা । HH: Hatha yoga is one of the best exercises you can do to maintain a healthy lifestyle and stay fit. It strengthens and tones your muscles, improves blood circulation and breathing, and balances your weight distribution. The benefits of hatha yoga can be increased if it is followed with proper dieting habits, such as fasting on holy days or avoiding non-vegetarian food. In fact, it's been said that hatha yoga should be performed with a vegetarian diet to get the maximum benefits. But what about those people who live their lives without a vegetarian diet? Does that mean they lose all the health benefits of hatha yoga? Is there any way for them to get these benefits? Fortunately, Yoga can now help those people as well. There is a new form of yoga called Pregnancy Yoga which is specially designed for those who do not eat a vegetarian diet. This new form of Yoga helps those who are now bearing their first child enjoy the same benefits as those who practice Hatha yoga. Pregnancy Yoga has been popularised by Dr. Tapan Kumar Ghoshal, a Doctor practicing in Kolkata, India and Founder and Director of Holistic Pregnancy Care Trust. Dr. Ghoshal says: "Yoga is the ultimate natural medicine to prevent and treat pregnancy related disorders." This is why he has devoted much of his time and effort to develop this new form of Yoga which focuses on the mind and body during pregnancy. In 2011, he came up with a series of yoga programs to help pregnant women from different parts of India. He calls it "Sweet Pregnancy" and has trained many instructors to teach this form of yoga. Dr. Ghoshal says that the new Sweet Pregnancy program is based on some basic poses of Hatha yoga, but modified according to the growing body of a pregnant woman. The new Yoga also includes pranayamas, or breathing techniques, postures and meditation. It can be done up to 3 times a day by doing each one for 10 minutes each time. This new form of Yoga started in Kolkata is now spreading across India and other countries as well. Dr. Ghoshal says: "I am happy that several women in the United States, Canada, and Australia have taken a shine to Pregnancy Yoga. It's been a fun experience". In February 2015, Dr. Ghoshal conducted a program at the Himalayas Yoga Centre in Australia to introduce this new form of Yoga to the Australian people. He says: "Pregnancy Yoga is as per as asana as Hatha yoga." The program included special techniques for those who were already pregnant or would be pregnant soon. Dr. Ghoshal's main philosophy is that pregnancy is an opportunity for both mother and child to benefit from yoga with no side effects at all, just with its positives. cfa1e77820
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